By Dr. Marium Murad – Maya Yoga Samudraa Student Some forms of exercises have become an essential part of today’s healthy, active life style. Every one of us needs physical movement to maintain our body’s flexibility, our muscle tone and our youthful appearance. The main purpose of exercise is to stimulate the cardiovascular and musculo-skeletal [...]

admin | Yoga Postures | 06 13th, 2009 | No Comments »