Traditionally, the Sun Salutation is not regarded as a part of the Yogasanas or Yoga postures. However, the sun was and is still regarded as an important source of energy in our planetary system. Many references are made to the Sun Salutation in the ancient scriptures of Indian tradition.
Sun Salutation is a very good method for loosening up all joints and muscle in the body, as well as massaging all the internal organs. It is an excellent exercise to do in the morning after bath, before the rising sun.
Sun Salutation comprises 12 positions, each one interconnected with the 12 calculated positions of the sun, which also corresponds to the 12 zodiac signs. The complete movement through 12 prescribed postures & breathing techniques constitutes one round of the Sun Salutation.
The performance of the Sun Salutation is said to bring solar vibration into the body. Abdominal and intestinal muscles are developed and many stomach ailments are eliminated. Surplus fat on the abdomen vanishes and spinal nerves are supplied with continuous blood flow. The shoulders, arms and chest muscles are also fully developed through the correct practice of Sun Salutation.
