by Shareeza S.S Faruqui
Continuing from last weeks 5 mistakes, here are 5 more!
1. Not performing counter postures where required.
Yoga is all about achieving balance. Many of the asanas have counter postures that must be performed for maximum benefit. For instance if you perform the bhujangasana or cobra, you have to follow it with the salabasana or locust.
2. Releasing each asana abruptly.
Last week I mentioned that many students tend to rush into their asanas. Well, many students tend to release or come out of a posture in a hurry too! People, this is not good. Just as you should take your time getting into an asana, you must slowly release the asana as well. Always remember that abrupt actions can lead to injury. This is not what we want. Remember…zero injury!
3. Breathing through the mouth.
This happens so often! I’ve noticed many students tend to breathe through their mouths during asanas and in between asanas too! Breathing should only be done through the nostrils. Exhale and inhale only through your nose, even when you are tired. In between asanas, many students take a break and I notice them panting through their mouths. This action will just tire you out even more. When you pant through your mouth, you’re dissipating energy. Yoga is all about conserving energy. Just remember to close your mouth and breathe through your nose.
4. Straining during Pranayama.
Pranayama is one of my favourite yoga practises. The simple act of breathing alone has helped me become a healthier person. Wait a minute! Did I just mention the word “simple” and breathing in one sentence! Yes I did! Breathing is simple. It becomes difficult because we’re asking you to be conscious of your breathing. I’ve seen so many students strain themselves to get through the 4:8 pranayama. Their first instinct is to gulp in as much air as they can. It seems to me like they are afraid that they will run out of air. Just let go of the fear and relax.
5. Not communicating with the Instructor.
One of the biggest mistakes a student can make is to not communicate with their instructor. In a classroom setting we can monitor your practise easily and make sure you remain comfortable. Yoga when done right should not cause you any pain or discomfort. If you do feel any pain or tension, talk to us and we can help you release that pain or discomfort.
