This is the second part of the Intermediate Yoga Flexibility Routine. It is best to practice this routine once you have completed Part 1. If you find this routine difficult, you may choose to start with the beginners stretching first and move on to the intermediate series once you feel comfortable. Always remember to warm [...]
Intermediate Flexibility Routine Part 1
If you found our first 2 beginners flexibility series fairly easy, then our intermediary stretching routines might just be what you are looking for. Part 1 of this energising sequence focuses on deep twists, forward and back bends. This is also an excellent routine for seasoned athletes looking to improve muscle elasticity and reduce tightness. [...]
Flexibility Routine for Beginners Part 2
This week, we bring you part 2 of the flexibility routine for beginners. You may alternate between Part 1 and 2 or practice both routines one after the other. In just a matter of weeks, your body will feel flexible and energised. Remember to warm up with a few rounds of Sun Salutations before you [...]
Flexibility Routine for Beginners Part 1
Yoga stretching is a great way to improve your flexibility and relieve stiffness. This is an excellent routine that you can follow to improve your range of motion and maintain balance in body mechanics. There are countless benefits to proper stretching, more importantly is the great after feeling you experience through Yoga stretching. Try this [...]
