This week, we bring you part 2 of the flexibility routine for beginners. You may alternate between Part 1 and 2 or practice both routines one after the other. In just a matter of weeks, your body will feel flexible and energised. Remember to warm up with a few rounds of Sun Salutations before you begin.
2 Responses
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lighting universe Says:
Hey I just wanted to say that I really enjoyed reading your blog. You have good views, Keep up the good informative info
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Yoga for Beginners Says:
I’ve terrible balance, not much core strength, and am quite tall. I was wondering if you could point me in the direction of more videos that would be helpful.
