If you found our first 2 beginners flexibility series fairly easy, then our intermediary stretching routines might just be what you are looking for. Part 1 of this energising sequence focuses on deep twists, forward and back bends. This is also an excellent routine for seasoned athletes looking to improve muscle elasticity and reduce tightness. Remember to always warm up before stretching and move slowly through the poses with minimal tension.
One Response
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David Magone Says:
Great sequence! Thanks for posting.
