This is the second part of the Intermediate Yoga Flexibility Routine. It is best to practice this routine once you have completed Part 1. If you find this routine difficult, you may choose to start with the beginners stretching first and move on to the intermediate series once you feel comfortable. Always remember to warm up your muscles with a few rounds of Sun Salutations beforehand.

admin | Yoga Postures | 01 24th, 2011 |

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