by Shareeza SS Faruqui Much to our delight, my sister, Shuraifa has just come back from New York City. After spending 3 years going for runs in Central Park, going crazy at the Apple store in Fifth Avenue, having dinners at Gordon Ramsey’s The London, working with Grammy nominated sound engineers, pulling her hair out [...]
Yoga Flow
by Shahrean Merican Yoga flow, also popularly known as Vinyasa, refers to a sequence of Yoga postures without pausing between each posture. Coordinated properly, you can create beautiful and graceful dance like movements. This can be a lot of fun and real good workout too. Just for fun, you should try creating your own Yoga [...]
A Family That Does Yoga, Stays Together
by Shahrean Merican I get very excited every time I see a teenager in my class. For some reason, I always had it in my head that it would be easier to teach Yoga to kids and teenagers. I mean, they are more flexible, have better strength, less likely to have joint or muscular problems [...]
Do Yoga, Train Better
by Shahrean Merican I love any form of activity. If you ask me to go for a run with you, play squash, try out a tai chi class or climb a mountain, I will not think twice! In fact, I am also guilty of going to the gym a couple of times a week (yes, [...]
Our Yoga Programs
by Suleiha Suguna Anyone can attempt to master the art of Yoga but very few have actually mastered it. I have always practiced yoga under the guidance of a Guru. This is because yoga is an art shrouded in secrecy and no book will reveal its secrets. Only the deserving disciple will receive deep knowledge [...]
Exercise or Yoga?
By Dr. Marium Murad – Maya Yoga Samudraa Student Some forms of exercises have become an essential part of today’s healthy, active life style. Every one of us needs physical movement to maintain our body’s flexibility, our muscle tone and our youthful appearance. The main purpose of exercise is to stimulate the cardiovascular and musculo-skeletal [...]
